World Egg Day is celebrated every year on the second Friday of October. This year it is being celebrated today i.e. on 13th October. This day is celebrated to raise awareness about the nutrition of eggs and their health benefits. Egg (egg benefits) is a nutritious food that is a good source of protein, vitamins, and minerals. Eggs contain all the essential amino acids, which are necessary for the body to make proteins. Eggs also contain vitamin A, vitamin D, vitamin B12, and choline, which are essential nutrients for the body.
You might be aware of the advantages and disadvantages of eating eggs (egg side effects), but do you know how many eggs should be eaten in a day and the best time to eat eggs is morning and evening? If not then read our complete article.
How many eggs should one eat in a day?
A healthy person should consume two to three eggs a day. According to experts, one egg contains about 7 grams of protein. Therefore, by eating two to three eggs a day, the body gets about 14 to 21 grams of protein. This amount is enough to meet the daily protein requirement of a healthy person. People who need more protein (such as athletes or people who exercise regularly) should consume four to five eggs a day. This will help them meet their protein requirement.
What time should one eat eggs?
According to health and fitness experts, the best time to eat eggs is in the morning for breakfast. Eggs contain protein and other nutrients, which provide energy to the body and reduce appetite. By eating eggs for breakfast, you can remain energetic throughout the day and avoid consuming extra calories. Apart from this, eggs can also be eaten sometime after exercising. Eggs contain protein, which helps in muscle repair and growth. Eating eggs after exercising provides your body with the necessary protein.
(PC: Freepik)
