The brain is the control center of our entire body. It controls thoughts, and emotions, along with growth, development, and bodily functions. When you have to raise your hands or move your feet forward, what is the answer to the question, all this is controlled by the brain only. This means that if there is a problem in your brain, then it becomes problematic not only for the brain but also for the whole body. Doctors say it is very important for all people to make continuous efforts to keep the brain healthy.

The risk of brain-related diseases increases over time due to lifestyle, environmental factors, and certain types of underlying health problems. World Brain Day is celebrated every year on 22 July to reduce the increasing risk of brain-related diseases globally and make people aware of prevention.

Let us know which of our lifestyle habits are increasing the risks for the brain, which should be distanced immediately.

Smoking is your worst enemy
Smoking is one of the most harmful habits not only for the brain but for our whole body. If you smoke, you may be more at risk of developing brain health problems than other people. Smoking damages blood vessels and causes chronic inflammation, which can lead to stroke and cognitive decline.

To keep the brain cells healthy and the brain functioning properly, you must leave this habit immediately.

Not getting enough sleep
Among the habits which are considered most dangerous for our brain, the problem of lack of sleep is also prominent. Not getting enough sleep can increase many types of problems for your brain. When you don't get enough sleep, the brain doesn't get the rest it needs. This can lead to serious problems like cognitive decline, memory loss, and mood changes.

Some studies suggest that lack of sleep also increases the risk of diseases like dementia.

Social isolation also hurts the brain
A study published in The Journals of Gerontology found that people who are less socially active may be at a higher risk of decreased brain function.

Bad habit of sitting too much
Too much sitting or a sedentary lifestyle is harmful to the whole body, it can also take a toll on your brain. The study, published in the journal PLOS ONE, found that excessive sitting causes damage to the part of the brain that is important for memory.

Researchers tested this in people aged 45 to 75 and found that those who were less active may be at a higher risk of developing brain diseases.

(PC: Freepik)