From periods to menopause, a woman goes through many stages in her life whereas periods bring various hormonal changes in the body and cause acne, inflammation and other skin-related problems. Again, when a woman reaches menopause, it comes with a lot of changes in the body.
After menopause, a lot of differences can be seen in the skin and hair. Generally, wrinkles, sagging skin, dark spots, dryness and breakouts are some of the common problems on the face after menopause. But with a little skin care, skin health can be kept good even after menopause.
If you have also reached the age of menopause and want to keep the skin healthy, then in this article some tips have been given to improve the skin after menopause. Dr. Sonia Tekchandani, the founder of Tender Skin International and celebrity dermatologist, tells us about these tips.
Stay away from breakouts
Breakouts are quite common after menopause. However, you can prevent excessive breakouts by taking a few steps. Use a gentle and mild cleanser that contains salicylic acid or glycolic acid. These AHAs and BHAs unclog open pores and also help control excessive sebum production.
Follow it up with a moisturizer to lock in the moisture and protect your skin.
Keep the skin clean or dust free
Unclean skin can lead to clogged pores and acne, whiteheads and blackheads, making your skin look dull and lifeless. To keep the skin free from dirt and pollution, it is necessary to use the right kind of cleanser for the skin.
Plus, clean skin allows other skin care products to be absorbed and work better. Wash your face twice a day and use sunscreen during the day and a hydrating night cream at night.
Moisturization is essential
To keep the skin soft and soft, oil glands are present in the skin, which gradually decrease after menopause. Use a thick and nourishing moisturizer to maintain your skin's health, and ward off dryness and itchiness.
Facial oils and serums are also best because they penetrate the skin and provide deep nutrition. Avoid hot showers or using powder-based products as much as possible, as these can make your skin even drier. Look for ingredients like glycerin, hyaluronic acid, etc., which are great for dry skin.
Sunscreen is essential
Make sunscreen your best friend, as it helps prevent fine lines, wrinkles and other signs of ageing. Sun exposure can make your skin look dry and aged. So use a broad spectrum, UVA and UVB protection sunscreen with an SPF above 30.
Do not forget to use sunscreen on all the exposed parts like your neck, hands and other parts of the body.
Use collagen-boosting products
As we age, there is a loss of collagen in the skin, which is responsible for keeping the skin young and glowing. After menopause, collagen production decreases even more.
Use peptides, retinoids and vitamin C-base products starting with a low concentration depending on skin type and need that help boost collagen production on the skin and help maintain the skin's youthful glow.
You can consult a dermatologist to know more and get the right advice for your skin.
Image Credit: Shutterstock &Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
