Many things often trouble women, including increased weight, difficulty in sleeping, mood swings and poor digestion. To overcome these, include this tea in your diet.

In case of health-related problems, we often take doctor's advice and medicines. This is correct too But the solution to many health-related problems lies in our kitchen. Many diseases can be avoided by using kitchen spices and using the surefire remedies of grandmothers. Even experts consider these remedies to be accurate.

Many things often trouble women, including increased weight, difficulty in sleeping, mood swings and poor digestion. To overcome these, it is very important to adopt a healthy lifestyle, correct eating habits and pay attention to your health. Apart from this, many things present in your kitchen are also a panacea for you. Here we are telling you about a healthy tea, which is made from some special things available in the house. This tea is a treasure of health for women and with it, women can avoid many problems. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Women should drink tea made from cumin, saffron, celery and ginger to stay healthy

  • Saffron, ginger, celery, cumin and jaggery are used to make this tea.
  • Drinking this helps in maintaining a proper period cycle, improves mood swings and also boosts metabolism.
  • Women who feel weak and find it difficult to sleep must drink this tea.
  • This tea also helps in reducing weight.
  • Fiber, anti-oxidants and anti-inflammatory properties are found in saffron. This improves mood and also reduces stress.
  • Ginger is very beneficial during periods and it also improves digestion.
  • Anti-oxidants and anti-inflammatory properties are found in cumin. Along with reducing weight, it is beneficial in cleaning the stomach.
  • Celery is a panacea for all problems related to stomach and periods. This relieves gas, bloating and cramps.

Women must include this tea in their diet

Ingredients required

  • Cumin- 1 tsp
  • Celery- 1 tsp
  • Ginger- half teaspoon
  • Saffron – 2-3 threads
  • Jaggery – half teaspoon
  • Water- 2 glasses

Method to prepare

  • Apart from jaggery, put everything else in water and boil it till it reduces to half.
  • Now filter it and add half a teaspoon of jaggery to it.
  • Your tea is ready.

Women can avoid many health-related problems by drinking this tea.

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