Photo Credit: Aaj Tak
Health experts say that as the age of women increases, special effects start appearing on their health. With increasing age, the risk of women getting dangerous diseases increases, which sometimes becomes a matter of concern. The biggest problem women face in this is when their period cycle i.e. post menopause stops. Let us tell you that the time of stopping menstruation starts after the age of 45 to 50 years. After this, many changes started taking place in the body of women. Health experts say that after the cessation of periods, women may face problems like heart-related diseases. Stopping of periods can cause physical and mental diseases in women. In such a situation, women should avoid making some mistakes. Let's know about it in detail -
Photo Credit:iDiva
* Health experts say that after the periods stop, women are at risk of serious diseases. The surprising thing is that many times they are not even aware of these diseases and become victims of serious diseases. It happens. In such a situation, the doctor believes that at such a time, women may suffer from serious diseases like heart-related diseases, diabetes, and asthma osteoporosis, breast cancer, neoplasms, etc.
Photo Credit: India TV Hindi
* Take special care of diet:
When women stop getting periods, then first of all they must do yoga or some kind of exercise regularly. Along with this, they should also take special care of their diet. Include plenty of iron and calcium in your diet. This reduces your risk of getting diseases, along with this, to avoid bone diseases, you should include foods rich in calcium and vitamins in your diet.
