Almost all women have to go through some unwanted complication at some point of time in their life and in today's fast-paced life, many people have to face the problem of infertility. However, by changing the right lifestyle and diet, fertility can be increased naturally. It is very important for women thinking about pregnancy to maintain a healthy weight. To increase fertility, women should include safe and beneficial food in their diet.
Fig
Figs are the best food option to increase fertility. It has insulin-lowering properties. Not only this, but figs also prove beneficial in PCOS.
Cinnamon
A piece of cinnamon can enhance the taste of your tea and it also helps in increasing fertility. Its use improves the metabolism of the body and controls the flow of bleeding during periods.
Cashew
Cashew strengthens the body as well as increases fertility because zinc is found in abundance in it. Apart from cashews, you can include pulses, grams, oatmeal, and dark chocolate in the diet.
Cow's milk
Apart from increasing fertility, cow's milk is also beneficial in pregnancy. It contains a good amount of saturated fat, which helps in increasing fertility. Apart from this, vitamins A, E, and D are also found in them, which are essential for good health.
Pomegranate
Many essential nutrients like vitamin C, K, and folate are found in pomegranate. Its use helps in increasing fertility in women as well as in men.
