It is very important to choose the right bra to support the breast, because, due to wearing the wrong size bra, the breast becomes loose. Not only this, due to this, apart from Back or Breast Pain, many other types of problems may have to be faced. According to research, 81 per cent of women are such who do not wear a fit bra (Women's Health Tips), due to which they have to face many serious physical problems. You might find it strange to hear, but the wrong size bra can cause pain and it cannot be denied, so let's know what health issues emerge due to wearing the wrong size bra.
Pain in different parts of the body
Wearing a very tight bra puts pressure on the chest, which causes pain in the ribs, shoulders and back. Similarly, a too-loose bra does not give you the right support and can also lead to back and chest pain. Because in this situation your muscles and breast try to support on their own. Apart from this, not wearing the right bra can cause neck pain. Because of this, there can also be complaints of migraine and headaches. Not only this, but it can also hurt your lower back or glutes. This can affect the way you walk. Because everything is related to each other.
Nipples and breast pain
Wearing a tight bra can cause pain in the skin and nipples of the breast. Because the tissues in the breast and nipples are very sensitive and tight bra puts pressure on them.
Breathing problem
Apart from this, wearing a bra that is too tight can compress the upper part of the body, causing pressure on the lungs and sternum, and due to this, there can be difficulty in breathing. Not only this, but it also affects milk production.
Damages the nerve
The wrong bra can make you a victim of thoracic outlet syndrome. This puts pressure on the nerves of the brain going from the neck to the hands, due to which there is pain and tingling in the hands. Apart from this, if your bra is too tight, then it has more effect on the nerves like the brachial plexus.
