Pregnancy and breastfeeding are important aspects of any woman's life. During this time, physically and mentally, women need more support. At the same time, special care should be taken of food and drink at this time. During this, whatever the woman eats, it has a direct effect on her and also on the child. In such a situation, some special tips must be followed to stay healthy. In pregnancy and postpartum, women should take a diet rich in balance and nutrition, so that their recovery is done properly and the child can also develop completely. Along with this, some other tips should also be followed so that there is no problem related to health. Nutritionist RichaPendake, CEO and Founder, of Nutrizoeis giving information about this.

Gon the rainbow diet

According to experts, pregnant women and lactating women should take a rainbow diet. Include different colours and nutrition-rich fruits, vegetables, pulses, seeds and grains in the diet. This can provide complete nutrition. Fish, meat and eggs must be eaten to maintain the protein level in the body. Apart from this, eat home-cooked food and seek medical advice in case of any problem.

Take care of supplements and sleep

Along with a healthy diet, adequate sleep is also very important during pregnancy and breastfeeding. Get 7-9 hours of sleep every night. Due to complete sleep, the balance of hormones in the body is correct, the stress level is reduced and the immune system is healthy. Apart from this, whatever supplements the doctor has given you related to vitamin D, omega-3 fatty acids and probiotics, keep taking them on time.

Drink the right amount of water

During this, it is also very important to stay hydrated. This brings out the toxins in the body. During pregnancy and breastfeeding, drinking water is essential to maintain body temperature, aid digestion, retain nutrients, and increase milk production. Drink 8 glasses of water a day. If you are more physically active or the weather is hot, then you should drink more water.

Stay away from alcohol and caffeine

Women should stay away from alcohol and caffeine at this time. Packaged sugary drinks can also affect many functions in the body. In such a situation, the development of the child can be affected. So avoid them

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