The winter season has arrived. Cold winds start blowing in this season. The temperature drops, which makes one feel very cold. Due to this, people avoid going out of the house in this season, especially going for a walk in the morning and evening. People who have the habit of walking or jogging, running also do not want to go out for a walk in winter. However, it is important to keep the body active for a healthy lifestyle, for which exercise and yoga should be done. On the other hand, if you do not feel like going out of the house in winter, you can practice some yogasanas at home. These asanas keep the body active and also provide benefits like walking or running to the body. Along with this, they strengthen immunity and bring warmth to the body temperature in winter so that the cold is felt less. Let us know which yogasanas should be practiced regularly in winter while staying at home.

Adho Mukha Svanasana
This asana stretches the whole body, which gives relief from muscle stiffness and pain. This asana is effective for strengthening hands, shoulders, back and legs.

How to do
To practice Adhomukha Svanasana, lie down on your stomach and raise your hips while keeping your feet and hands on the ground. In this process, the shape of the body will come in V shape. Now keeping the head down, press the heels towards the floor. Stay in this position for 30 seconds, then come back to normal posture.

Kapalabhati Pranayama
One of the many types of Pranayama is Kapalabhati Pranayama, the practice of which provides many health benefits. Kapalabhati reduces belly fat rapidly. Metabolism improves and digestion improves.

How to do
To practice this Pranayama, first sit in Sukhasana or Padmasana. Then exhale quickly from the nose and pull the stomach inward. Repeat this for 1 minute.

Surya Namaskar
Surya Namaskar is a set of 12 asanas. Its regular practice provides many health benefits. Surya Namaskar strengthens immunity. It increases energy in the body and provides relief from pain and stiffness. Along with reducing weight, it also improves digestion.

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