In the winter season, the temperature drops in December and January and there is severe cold. In such a situation, to keep the body warm, we must eat such things which keep the body warm. There are some things available in winter which, along with keeping the body warm, are also very beneficial for health. Let us know what should be eaten the most in winter.

1. Hot vegetables and pulses
Eating hot vegetables and pulses is very beneficial in winter. Along with keeping the body warm, it also supplies nutrients like protein, iron, and vitamins. Some hot vegetables available in cold weather include potatoes, carrots, radishes, tomatoes, and cabbage. Among pulses, pigeon pea, moong, urad, and gram are the most beneficial.

2. Dry fruits and seeds
Dry fruits and seeds are great to eat in winter. Along with keeping the body warm, it also keeps the body energetic. Dry fruits include almonds, cashews, raisins, dates and figs. Seeds include sesame, peanut, and almond seeds.

3. Turmeric milk
Turmeric milk is very beneficial in winter. It keeps the body warm and protects from cold and cough. To make turmeric milk, add one spoon of turmeric powder and a pinch of black pepper to a cup of milk and boil it. Then cool it and drink it.

4. Hot Tea
Hot tea is also very beneficial in winter. It keeps the body warm and removes fatigue. In winter, tea with ginger, basil, or cardamom is very beneficial for health.

5. Garlic
Garlic has antioxidant, antibiotic, and anti-inflammatory properties. It strengthens the body's immune system and prevents problems like colds, coughs, and sore throats. Regular consumption of garlic also reduces the risk of diseases like heart disease, cancer, and diabetes.

6. Ginger
Ginger also has anti-oxidant, antibiotic, and anti-inflammatory properties. It keeps the body warm and prevents problems like colds, coughs and sore throat. Regular consumption of ginger also reduces the risk of diseases like pain, swelling, and diabetes.

The things given here are very beneficial to eat in winter. By eating these things you can remain healthy and energetic in winter.
​

(PC: Freepik)