Kabz Door Karne Ke Upay: If you get constipated, then you may have to face a lot of difficulties even in doing normal work of daily life, to avoid this you can use some things in the kitchen.

Home Remedies For Constipation: Constipation has become a common problem in India, because people here like oily foods a lot, apart from eating low-fiber food, not doing workouts, and drinking less water, this problem increases even more. Is. Then a lot of difficulties have to be faced in passing stool. Famous nutritionist Lovneet Batra told on his Instagram that you can get relief from constipation through natural methods. For this, you have to use some kitchen items.

Home remedies for constipation will be done with these things

1. Yogurt and Flaxseed Powder

Yogurt is considered very beneficial for stomach health, the probiotic Bifidobacterium lactis present in it plays an important role in improving digestion. If you mix linseed seeds in it, then the body will get soluble fiber, due to which the stool will be soft and come out easily.

2. Amla Juice

Amla not only gives us relief from constipation but also helps in removing many problems. Drink 30 mg of gooseberry juice mixed with water on an empty stomach in the morning. This will give relief soon.

3. Oat bran

Oat bran is rich in both soluble and insoluble fiber, it gives relief from constipation and improves bowel function. Must include it in daily diet

4. Ghee and Milk

Ghee is known to be a rich source of butyric acid which improves the metabolism of the intestine and helps in the evacuation of stool. To remove constipation, mix one spoon of ghee in a cup of warm milk.

5. Green Leafy Vegetables

Constipation can also be relieved with the help of green leafy vegetables, for this, you should eat things like broccoli, spinach, and Brussels sprouts. Apart from fiber, vitamin C and folate are also found in these, which improve the function of the intestine.

6. Drink water

If you drink the right amount of water throughout the day, it helps in removing constipation. Those who do not do this have to face stomach problems. That's why you must consume enough water along with fiber-rich foods.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)