The winter season is quite pleasant and full of fun. This is the season when people enjoy the pink chill a lot. However, people who have weak immunity are not able to enjoy this season. There remains a risk of cold and flu. If you also want to enjoy this season, then strengthen your health. It is better that as the cold increases, you prepare yourself to fight it.
Today we are giving you information about three powerhouse superfoods suggested by experts, if you make them a part of your routine in the winter season, you will be able to save yourself from problems like cough, viral fever and cold.
Ways to avoid cold and cough
Ginger
Experts say that ginger can prove to be miraculous for you in the winter season. Anti-inflammatory, antiviral and antibiotic properties are found in it. In such a situation, as soon as winter starts, you should consume one spoon of grated ginger mixed in water every day. This will boost your overall health. This strengthens the immune system so that you can avoid seasonal infections and flu.
Turmeric Milk with Black Pepper
Drinking turmeric milk can also prove beneficial. Drinking a glass of turmeric milk mixed with a pinch of black pepper every day before sleeping can help in getting relief. Curcumin present in turmeric and piperine present in black pepper together strengthen your immunity.
Seasonal citrus fruits
Be sure to include sour fruits in your diet. Seasonal citrus fruits like mango, orange, guava, and lemon are rich in Vitamin C. These fruits play an important role in increasing your immunity. Vitamin C helps in the formation of white blood cells in the body, which helps the immune system to fight better.
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