Water is the most precious element of our life. It is impossible to imagine life without water. Our body contains 70 percent water. According to experts, a healthy person should drink 7 to 8 glasses of water every day. It is difficult to drink so much water every day during cold days. Many people drink only one to two glasses of water a day in winter.
Why does dehydration happen?
One feels less thirsty in the cold, due to which one does not feel like drinking water. In such a situation, dehydration starts occurring in the body. To put dehydration in simple language, there is a lack of water in the body, due to which many diseases start occurring in the body. Such as being stressed, irritable, restlessness, constipation, dizziness, etc. Therefore, drinking water is very important for good health. Let us know what other ways we can keep ourselves hydrated by drinking water.
1- Drink water with meals
Make a habit of drinking water with every meal. By doing this the lack of water in the body can be removed. If you are bored of drinking plain water then you can squeeze lemon in water and drink it. Drinking lemon water also makes it easier to digest food.
2- Include hydrated food in your daily routine
Soups and stews not only provide comfort in winter but also maintain the water level of the body. Apart from this, fruits and vegetables with high water content like avocado, berries, and tomatoes can be included in daily life.
3- Include Electrolytes
Include electrolyte drinks in your diet like milk, coconut water, etc. After exercising, drink a sports drink or coconut water. Apart from this, you can drink water by adding a pinch of salt or electrolyte powder.
4- Make a routine of drinking water
Make a routine of drinking water to keep the body hydrated. Set a limit on how much water you want to drink in a day and stick to it. Try to keep a water bottle with you. This is the most effective and easiest way to avoid dehydration.
5- Drink hot beverages
Include warm, non-caffeinated drinks in your diet, such as herbal tea, and lukewarm water. This also helps in maintaining the water level in the body.
6- Keep the skin moisturized
Water level in the body can also be maintained through the skin. By keeping the skin moisturized, water gets locked in the body which helps in keeping the body hydrated.
7- Maintain indoor humidity
The humidity inside the room also helps you stay hydrated. A humidifier can be used to control the humidity level inside the house. Dry air enters the body through breathing and can increase water loss.
(PC: Freepik)
