Winter Health Tips Root vegetables should be consumed more in the winter season. These vegetables contain more protein and vitamins.
Winter Health Tips. People usually fall prey to infection in the winter season. The problem of colds coughs, and flu is more in this season. Apart from this, cases of arthritis, psoriasis, eczema, asthma, etc. are also seen more. At the same time, more people suffer from heart attacks in winter. In such a situation, if you also want to be more healthy in the winter season, then you can try these health tips –
Eat plenty of dry fruits in winter
Dry fruits like almonds, walnuts, and cashews increase the body temperature in the winter season. You can include these in your winter diet. Dried fruits contain vitamins, minerals, and fiber.
eat more seasonal vegetables
Root vegetables should be consumed more in the winter season. These vegetables contain more protein and vitamins. Apart from this, the sugar level in the body is also controlled by their consumption. Carrot, radish, beetroot, sweet potato, purple yam, etc. should also be consumed in some common root vegetables.
Take care of cleanliness in winter
Wash your hands regularly to keep infection away. Wash thoroughly before eating, after using the washroom, and after touching anything contaminated. Ask even small children to keep cleanliness.
eat fresh fruit
Seasonal fruits should be consumed more in the winter season. Consuming seasonal fruits increases the body's immunity, so fruits like oranges, strawberries, amla, papaya, and kiwi must be consumed.
Consume more fiber in your diet
People tend to eat more during winter as it is important to stay warm. Do not eat too much fatty food in winter. More fiber-rich food should be consumed in the diet. Green leafy vegetables contain vitamins A, C, and K, as well as many other nutrients. It is also beneficial to consume them. Omega-3 is found in good quantity in fish, nuts, etc.
