Winter Health Tips: Elderly people should take extra care during this season. Negligence can be heavy.
Winter Health Tips The outbreak of cold has been increasing continuously for a few days. Viral infections like colds and fever increase in this season. Pollution also increases during winter. We must take extra precautions. Try not to go to crowded places. Wear a mask if you go out of the house.
Chest specialist Dr. Shailesh Agarwal said this in a discussion with Naiduniya. He said that the elderly should be extra careful in this season. Negligence can be heavy. It is often seen that after the age of 50 people refrain from getting any kind of vaccine. this is not right. All people who are 50 years of age or older should get the necessary vaccines, including pneumonia and influenza, on time, with the advice of a doctor. These give you the power to fight against the infections that spread during cold days.
In this season, we should avoid eating too many cold things. It will harm health. It is also seen that people take out the food items from the freeze and start eating them. This method is not correct. We need to keep any food item at normal temperature for some time after taking it out of the freeze and only then consume it. Very cold things can make the throat sore.
Green vegetables and fruits are available in sufficient quantity in this season. These fruits and vegetables are rich in vitamins. Consume them and stay healthy. Seasonal fruits like orange, sweet lime, lemon, and amla are rich in vitamin C. This vitamin makes our skin shiny. If you consume it, the skin will not become dry. Green leafy vegetables like fenugreek, spinach, etc. have a sufficient amount of iron.
