The month of January is characterized by severe cold and dense fog, but this time the cold is comparatively less. However, according to forecasts, the temperature may drop in the coming days. The winter season is very enjoyable for people who are fond of food and all types of dishes, but the drop in temperature can also increase many types of health problems.
Winter season can be quite challenging for people suffering from heart diseases, high blood pressure, diabetes, digestive problems, and mental health disorders, hence such people are advised to take special precautions regarding their health.
Colds, flu, and other respiratory illnesses are more common during the colder months. Apart from this, the problem of blood pressure may also increase during these days. Let us know how this weather affects your health. And what measures should be taken for prevention?
Cold and flu problem
It is quite common to suffer from a cold and cough with a drop in temperature. It can be caused by different viruses, rhinovirus is the most common cause of cold. In the winter season, the absorption of Vitamin D obtained from sunlight also reduces, due to which immunity can become weak. This makes you more vulnerable to these diseases.
To prevent these problems, you must take adequate measures to avoid cold.
Blood pressure may increase
The problem of increase in blood pressure is also seen more during winter, generally, blood pressure is high in winter and low in summer. This is because low temperatures cause blood vessels to temporarily narrow, increasing blood pressure. More pressure is required to force blood through narrowed veins and arteries, which can also impact heart health.
This is why more cases of heart attacks are also reported in this season.
Problems of diabetic patients may increase
Winter season can be quite challenging not only for people suffering from high blood pressure but also for diabetes. In many people with diabetes, blood sugar increases as the temperature drops. Cold temperatures increase stress in your body and response, your body releases stress hormones like cortisol to boost energy. These hormones reduce insulin production and as a result, your blood sugar levels increase.
The condition of increased blood sugar can also be problematic for organs like the kidney, liver, and heart. To keep it under control, protect the body from cold and keep taking medical advice from time to time along with medicines.
Asthma and respiratory diseases
Winter can be the toughest time of year for people who suffer from asthma or respiratory diseases. Cold, dry air and sudden changes in weather increase irritation in your airways, leading to more mucus production. These conditions can lead to respiratory complications, which increases the risk of triggering an asthma attack.
Cases of respiratory diseases like pneumonia have also been reported more frequently during winter.
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