This winter season can increase many types of challenges for your health. The drop in temperature and cold environment is even more problematic for those who already have respiratory problems, such as asthma or bronchitis. Cold, dry air and other factors can worsen the symptoms of asthma, so extra caution should be taken during this season.
Health experts say that the winter season can be the most difficult time of the year for people suffering from asthma. Cold-dry air and sudden weather changes can affect your airways, in response to which your body starts producing more mucus. In this situation, it becomes difficult for you to breathe.
It is important to take some precautions in advance so that asthma symptoms do not get triggered and you avoid any kind of health complications. Let us know what things asthma patients can take care of.
Risk of asthma triggering in winter
Many reasons can be responsible for increasing the problem of asthma and triggering the symptoms in winter. Doctors say the airways located in your lungs have a layer of fluids that helps to protect them. However, when exposed to cold air, the airways become swollen and irritated. Due to cold air, the mucus layer also becomes thick, which also increases the problem of respiratory infections like the common cold or flu.
Due to exposure to cold air, you have increased problems of chest pain, cough, shortness of breath, chest tightness, and wheezing. These problems can increase the complications of asthma patients, so it is very important to keep avoiding them.
What to do to avoid an asthma attack?
Some changes in the routine are very important to avoid asthma triggering in winter. Most importantly, avoid cold air. Cold air in winter can cause asthma attacks. To avoid this, cover the nose and mouth with a scarf or mask while going out. Try to keep the body warm in winter. Apart from this, dust and humidity increase in the house in winter, which can cause asthma triggers, it is also necessary to keep avoiding this. Clean the house regularly.
It is important to pay attention to diet and exercise
A proper diet helps in controlling asthma. Eat foods rich in vitamin C and antioxidants such as oranges, lemons, and green leafy vegetables. This can help in keeping the body healthy. Apart from this, drink hot drinks like ginger tea, basil tea, or turmeric milk. This prevents infections like colds and reduces the risk of respiratory problems.
Keep medicines and inhalers nearby.
Health experts say that people who have asthma problems need to take the medicines given by the doctor regularly. Apart from this, always keep an inhaler with you. Use the inhaler immediately as soon as you feel the need. If the problem is not getting relief even with medicines, then contact the doctor immediately. Breathing problems are an emergency, they should not be ignored.
If asthma patients adopt these measures in winter, they can maintain their health better and avoid asthma attacks.
(PC: Freepik)
