Winter Cold Flu As soon as the cold weather comes, everyone starts falling ill one after the other. Cold, cough, and flu are such diseases that become common during this time. But have you ever thought about why this happens?

Winter Cold & Flu: As soon as the winter season starts, 90 percent of people start falling prey to cold cough, and flu. But have you ever thought about why this happens? Scientists have the answer as to why the winter season becomes the season of diseases. According to him, during this time our immunity level falls, due to which the bomb bacteria easily succeed in attacking the throat and nose.

According to a study conducted at Harvard Medical School, immunity drops in cold weather, due to which the virus sticks to the cells of the nose, causing infection. Whereas, this study, published in the Journal of Allergy and Clinical Immunology, shows that the mucosa does not lose any of its protective abilities in extreme heat.

How can one avoid catching the flu?

Health experts believe that it becomes easy to fall prey to allergies in extreme temperatures, to avoid this we must wear masks. Along with this, to strengthen your immunity, including vitamins, minerals, antioxidants, and proteins in the diet, so that the body can get the strength to fight the infection. Apart from this, working out also keeps the body healthy. According to the CDC of America, washing hands several times a day can also help you avoid many types of infections. Try not to touch your eyes, nose, mouth, and face.

A person must consult a doctor when he/she is experiencing the following symptoms:

  • shortness of breath or shortness of breath
  • Persistent chest and abdominal pain
  • severe muscle pain or weakness
  • having seizures
  • difficulty urinating
  • return of fever or cough every few days
  • persistent dizziness
  • worsening of these symptoms

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Be sure to consult your doctor or dietician before making any changes to any fitness program or diet.