Fermented Foods: Fermented foods have been in vogue for a long time. Beneficial bacteria, yeast or other microorganisms in fermented foods break down the natural sugars and carbohydrates in the food. This process produces compounds that benefit our body, including probiotics, enzymes, and vitamins. The fermentation process has been used for centuries to preserve food. But let us tell you that fermented food is also very beneficial for our health.
Beneficial in digestion
The biggest advantage of fermented food is that it keeps our digestion right. Probiotics are made from fermentation, which is very beneficial for our health. Probiotics help maintain a healthy balance of gut bacteria, which helps prevent digestive problems like bloating, constipation, and diarrhoea.
The immune system is boosted
Such bacteria are found in fermented food, which makes our immune system strong. Probiotics keep our immune system fine. Lactic acid is found in fermented food, which helps in increasing our immune cells.
Beneficial in mental health
Fermented food is not only beneficial for physical health but also keeps mental health healthy. Research shows that the gut microbiome plays an important role in regulating mood and anxiety levels, allowing probiotics to have a positive effect on mental health. Fermented foods like kefir and yoghurt reduce the symptoms of depression.
Reduce inflammation
Fermented foods reduce inflammation in our bodies. Fermented foods contain bacteria that can help balance the gut microbiome. This helps in controlling inflammation in our body. Not only this, fermented foods also help in removing chronic inflammation.
What is included in fermented food
yoghurt
kefir
Kimchi (Korean dish)
Miso (Japanese dish)
Pickle
