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In the changing season, we should pay special attention to our health. Because in such a situation, we have to face a lot of problems. You must have heard from elders in the house that onion is delicious to eat in summer. In the summer or rainy season, the white onion should be eaten to maintain heat in the body.
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White onion has many health benefits. Consumption of white onion ends the problem of flatulence. Sweating profusely at night. It also treats intestinal bacteria. It contains prebiotic and resistant starch. Which allows gut health to function properly.
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Blood sugar remains under control by the consumption of white onion. People with diabetes and prediabetes should eat white onions daily. This reduces the antidiabetic effect of compounds such as quercetin and sulfur.
White onions contain sulfur compounds and antioxidant flavonoid properties that help fight serious diseases like cancer. Apart from this, onions also prevent the risk of tumors. Consuming white onion cures bone problems in old women.
