People who are on weight loss, like to follow different types of fitness routines, diets and the latest trends so that they can get better results in less time. Usually, many such types of workouts are quite trending on the internet. One of these is the 12 3 30 workout trend. It has become very popular in the recent past.
People are following this workout trend for their weight as well as inch loss and people have got to see very good results from it. However, there are still many people who are unaware of this workout trend. So, today in this article we are telling you in detail about this 12 3 30 workout trend-
It’s a treadmill workout
This is a workout that is done on a treadmill. According to this workout trend, working out on a treadmill at a fixed speed for a fixed time can give you great results.
This workout was first shared by Lauren Giraldo on social media. She tried several variations on the treadmill with her time, speed and incline during her workout. After which she got a lot of benefit from it.
What is a 12 3 30 workout?
The 12 3 30 workout refers to a specific way of working out on a treadmill. According to this, when you work out on the treadmill, your speed should be 3 and 12 inclines during that time. You do this for 30 minutes. Do this workout challenge continuously for one month. After one month you will see a lot of change in your body.
Burns more calories
This workout is also considered effective because in this you walk on an inclined treadmill. Due to this, you burn more calories. By walking on 12 inclines for 30 minutes at a speed of 3, you will be able to burn around 240-250 calories.
Not only this, often people get tired quickly while running or their heartbeat suddenly increases. But this does not happen while walking at the speed of 3. However, if you are thinking that walking at the speed of 3 is very easy then it is not so. If you are a beginner then surely you can have a lot of problems with this.
You also get these benefits
If you do 12-3-30 exercise regularly. So you can get many benefits from this. Not only is it good for weight loss, but it can also help tone the muscles. It is good for your cardiovascular health and improves mood. Plus, it also has a positive effect on your lower body muscles.
Note- While following this workout trend, you must also take care of your diet, only then you will get good results. Also, before following this workout trend, be sure to consult your fitness trainer once.
So now you also follow this workout trend and share your results with us.
Image Credit – freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
