Obesity is common time of today's time. There are 2 reasons behind this like- a bad lifestyle and unhealthy food and drink. In today's run-of-the-mill life, there is no set time for people to sleep, wake up, and eat. Due to this weight starts increasing. Apart from this, excessive consumption of food rich in refined carbs, sugar, and fat is also responsible for increasing weight. In such a situation, today we are going to tell you about reverse dieting, by trying which you can control the increasing weight, so let us know what reverse dieting is and how it reduces weight….
How to follow reverse dieting
In reverse dieting, you have to gradually increase the number of calories. You do this 2 times a week. Then see how much your weight is, and whether there are any changes in the body or not. If your body is feeling the same as before, then increase 100 to 150 calories in your diet.
In this case, you follow this routine for about 3 to 5 weeks. Then see whether the weight remains the same or is decreasing. If you see any weight change, then reduce the increased calories from your diet.
By following this diet, you can increase the metabolism in your body. If you follow this diet plan, then you do not have to starve for a long time, nor do you feel weak. Apart from this, by adopting reverse dieting, the energy level in your body is also maintained. Along with this, your concentration also remains better.
