Most people make a big mistake when they think of losing weight. People want to see its effect as soon as they start the weight loss journey and think that they start losing weight in 1-2 days but it is not possible. Just like weight cannot be increased in 1 day, in the same way, obesity cannot be removed in 1-2 days. In the desire to lose weight quickly, most people adopt shortcuts for this. Quitting eating altogether, taking weight loss supplements and much other misleading information. It is necessary to adopt the right method for weight loss so that you do not feel weak in the weight loss journey, there is no adverse effect of weight loss on the body and the weight is not gained again. You can lose weight easily by following some easy tips; Dietician RiddhimaBatra has given information about this on her Instagram account. RiddhimaBatra is a Certified Diabetes Educator.
Diet plan according to the body
The nature of our bodies is different from each other. Everyone's diet plan should be different to lose weight. You should focus on a diet plan that is nutritionally rich and good for your gut health, metabolic fitness, mental health, and hormonal health. Also, by following the plan, you can follow your day-to-day routine without getting tired.
Take care of the sleep
At least 7 hours of sleep is very important to stay healthy. If you are not getting enough sleep, then you may have many problems related to health, including obesity. That's why to take full sleep to lose weight.
Stay away from stress
If you are taking the right diet, yet you are not losing weight, then one reason for this can be stress. Due to excessive stress, your hormones are affected, due to which both weight loss and weight gain is possible. Stress directly affects your hormones and your metabolism. To stay away from stress, do meditation, pranayama and yoga.
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