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Nowadays every second person is troubled by the problem of weight gain. For this, we use many types of exercises and many types of supplements. Losing weight is a difficult task due to irregular routines and unhealthy life. In such a situation, there are some tips in Ayurveda that can help you.
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Weight can be reduced by getting fenugreek water. For this, first of all, keep fenugreek soaked in the night. After this wake up in the morning and filter it. Later boil this water. Finally, consume this water. By doing this regularly, the fiber present in it reduces obesity.
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Basil seed water is also enough to solve your problem. Basil water should be drunk regularly to overcome the problem of increasing weight. Apart from this, eating soaked almonds at night on an empty stomach in the morning also shows benefits in the problem of weight gain.
