Just trying to lose weight is not enough; you need to have the right information about it. No crash diet works for weight loss, you have to put in the time. With the right diet and exercise, you can lose weight. There are many such things present in our homes, which can help in weight loss. But you should know the right way to take them. If you include these things in the diet in the right quantity and at the right time, then of course it will help you in weight loss. Dietician Manpreet is giving information about this. Manpreet has done her Masters in Nutrition from Delhi University. She is a Hormone and Gut Health Coach.
Cinnamon will help in weight loss
For weight loss, include cinnamon in the diet. It boosts metabolism and works to manage blood sugar levels. Drink cinnamon tea in the evening. For this, 1 pinch of cinnamon is used in about 150 ml. Put it in water and boil it. Drink it lukewarm only.
Fennel seeds for weight loss
Fennel can help in weight loss. One of the major reasons for people who are having difficulty in weight loss can be poor digestion. When food is not digested properly, it starts turning into fat. Fennel seeds can help you improve your metabolism and digestive health. Drink fennel tea after eating. Boil 1 tsp fennel seeds in 150 ml water and drink.
Chia seeds water reduces obesity
If you drink chia seeds water before meals, it improves digestion. Along with this, your stomach also gets filled quickly. Soak 1 tsp chia seeds for 2 hours. Eat it with fruits around 11 am.
Eat Brazil nuts on a weight loss journey
Eat one soaked Brazil nut every morning. Soak it overnight and eat it in the morning. This also improves hormonal health. Hormonal imbalance in the body can also increase your weight. It contains a high amount of selenium. It also boosts metabolism.
Apple cider vinegar for weight loss
Apple cider vinegar can help in the weight loss journey. Mix 1 tsp of organic apple cider vinegar in 200 ml of water. Drink it before eating. It improves insulin sensitivity although its use is not considered right for everyone.
Weight loss with ginger tea
Here we are not talking about ginger tea with milk. Ginger improves digestion by removing bloating. Boil half an inch of grated ginger in 1 glass of water and drink it. You have to drink it in the evening.
Flax seeds will reduce weight
You can also make flax seeds a part of the diet for weight loss. It contains a high amount of fibre and it gives relief in bloating. Mix 1 tsp ground flax seeds in 1 glass of water. Drink it before lunch.
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