We all make many efforts to lose weight. But often in our hurry to lose weight, we make mistakes. To lose weight, people remain hungry for a long time or completely remove some healthy items from their diet, but in reality, this is not right. To lose weight, many times people give up carbs completely and hence, stay away from roti and rice, but according to experts, you do not need to give up roti and rice to lose weight, but do it in the right way. Food is necessary. Know from experts whether roti or rice is healthier for weight loss. Dietician Simran Kaur is giving this information. Simran is a certified dietitian and nutritionist.

The right way to eat roti and rice for weight loss

  • According to experts, there is no need to give up roti or rice to lose weight. You just have to eat it in the right way and the right quantity.
  • Carbs and calories in both rice and roti are almost the same. The nutritional value of both is different from each other.
  • When it comes to losing weight, it is often advised to give up either roti or rice or both.
  • Many times there is confusion about which of the two would be better for losing weight.
  • According to experts, roti contains more protein and fibre than rice.
  • Because of this, you do not feel hungry for a long time after eating it.
  • Rice contains a lot of starch, so it gets digested quickly and you start feeling hungry shortly after eating it.
  • In terms of nutrition, roti is better than rice, but if we talk about sodium, then 120 grams of wheat flour contains 90 mg of sodium.
  • At the same time, sodium is not found in rice.
  • Rice is high in calories, but roti is considered better to fill the stomach.
  • Roti is rich in calcium, potassium, iron, phosphorus, fibre and protein.
  • Rice does not contain calcium, potassium and phosphorus are also present in small quantities.
  • Roti takes a long time to digest, hence it also helps in keeping the blood sugar level normal.
  • According to experts, it is wrong to give up both roti and rice completely.
  • For weight loss, make roti by mixing gram flour with wheat flour.
  • Multigrain flour can help in reducing weight.
  • At the same time, if you are eating rice, then take double the amount of vegetables with it and do not eat more than a small bowl of rice.
  • Have roti and rice for lunch instead of dinner.