Turnips Health Benefits: Many such fruits come in the winter season, which is very beneficial for health. One name of turnip is also included in these vegetables. Turnip contains many such nutrients, which can benefit the body in different ways. Like other cruciferous vegetables, turnip is also a treasure trove of nutrients. The amount of calories in it is also less.
Turnip is rich in vitamins A, B, C, E and K, iron, calcium, potassium, and sodium, which helps to nourish us during the winter season. Both turnip and its leafy greens are very nutritious and tasty. There are many health benefits of eating a turnip. Let us tell you why it should be included in the daily food routine of winter.
Turnip or Shalgam has many benefits
1. Turnip contains plant-based chemicals 'glucosinolates', which help in preventing all types of cancer from breast to prostate cancer.
2. Foods with dietary nitrate, such as turnip, take care of the health of blood vessels. These include lowering blood pressure and preventing platelets in the blood from sticking together.
3. Turnip is a vegetable rich in the antioxidant lutein. It helps in keeping the eyes healthy and removes problems like macular degeneration and cataract.
4. Turnips are high in fibre, which can reduce the spread of diverticulitis flares by absorbing water in the bowel and easing bowel movements.
5. Turnip contains lipids, which are known to boost metabolism. They prevent fat from accumulating in your body. Moreover, they also maintain the level of blood sugar.
