Weight Loss: Some easy homemade drinks can help boost metabolism. This will help in weight loss. Let's find out which 3 healthy drinks you can make.
Losing weight is not an easy task. From eating right, counting calories to exercising, many things have to be taken care of. In such a situation, you can consume some healthy drinks made at home.
This will help speed up your metabolism. This will help in weight loss. This drink can be easily made with ingredients available at home. Let's find out what drinks you can make.
Ginger, Lemon, and Honey Drink
To make this drink, you will need one liter of water, two lemons, one inch grated ginger, half teaspoon black pepper, one teaspoon honey, and one teaspoon lemon juice. To make the drink, first, take a big vessel and pour water into it. Now squeeze the juice of two thickly cut lemons and one lemon into it. Add ginger and black pepper. Boil it till the lemon becomes soft. Now let it cool down, filter the water, add honey to it and consume it. This is a very effective drink for weight loss. It can help in reducing the fat stored in the body. On the other hand, ginger can reduce appetite and boost immunity.
Cinnamon, Cumin, and Black Pepper Drink
To make this drink, you will need one liter of water, 3 teaspoons of cumin, 2 inches of cinnamon, 1 teaspoon honey, and 1 teaspoon lemon juice. To make the drink, take a pan and add a liter of water to it. Add cumin, black pepper, and cinnamon and let it boil for five to seven minutes. Filter the drink, add honey and lemon to it and consume it. Cinnamon is rich in antioxidants. It helps in reducing weight. It has anti-inflammatory properties. It helps in fighting diabetes. Cumin is also good for digestion. It helps in increasing immunity. When it is mixed with black pepper, it becomes a healthy drink for weight loss.
Green Tea and Mint Drink
To make this drink, you will need two spoons of green tea leaves, 6-7 mint leaves, and a cup of hot water. To make the drink, take a pan and add a cup of water and mint leaves to it. Let it boil for five minutes. Now add green tea leaves and leave them for three minutes. Sieve the tea and heat it.