To keep the body fit and healthy, it is advisable to walk or run every morning. Many people go for a walk, while some are seen running. However, many people are confused about whether walking reduces weight faster or running reduces obesity faster. If you also want to lose weight but are confused whether to go for a walk or running in the morning, then know the difference between the two and their advantages and disadvantages.
What to do to lose weight?
To lose weight, both running or walking in the morning can be beneficial. Both running and walking are beneficial for the body. But the question is what is more beneficial for weight loss, running or walking.
How many calories are burned by running
To lose weight, the calories stored in the body are burned. By knowing how to burn more calories by running or walking, you can adopt a more effective way to lose weight. Running burns more calories than walking daily. If you weigh 72 kg, then running at a speed of 10 to 12 kilometers per hour can reduce your weight.
Start running with a walk
Although running helps burn calories twice as fast as walking, but you should always start it with a walk. Increase your speed while walking. When your walking speed increases, start running. This will reduce body fat easily. The faster you run, the more calories can be burned. However, do running regularly.
How to reduce fat by walking?
At the same time, include the habit of walking 5 miles per hour in your routine. This is called power walking. In this way, as many calories can be burned as running. Keep in mind that if you are overweight, then go for a walk daily. It can improve heart health and strengthen stamina
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