Losing weight has become a necessity in today's time because many diseases start occurring due to increased weight. Most people are troubled by their increased weight and want to lose weight as soon as possible. In such a situation, many people run after quick results. Some people are in such a hurry to lose weight that they want to reduce two to four kilos of body fat within 10 days. But do you know that this insistence on rapid weight loss can take a toll on your health? Losing weight does not just mean looking lean, but it also means becoming fit and living a healthy life. Today we are going to tell you what risks it can create for your health if you lose weight too quickly.
Muscle weight starts decreasing
Often, in the pursuit of quick weight loss, we reduce muscle weight and lose water, due to which we think that due to this, the stubborn fat of our body is getting removed. But let us tell you that when fat is burnt, it takes time. After the fat is burnt, this stubborn fat does not come back into the body. Whereas muscle and water loss leads to loss of body weight.
Metabolism may slow down
Rapid weight loss occurs when you reduce your food intake by half and because of this, your metabolism slows down considerably. When our body gets less food then it goes into starvation mode. In this mode, your metabolism slows down to save energy in the body. As soon as you start eating and drinking this, your weight increases more than before.
Dehydration
Many weight loss diets cause dehydration in the body. Lack of water in the body causes constipation, headache, muscle strain,n and lack of energy. Besides, the skin also becomes more dry.
Nutritional deficiencies
If one does not consume calories regularly, nutrients will be deficient in the body. This is because by consuming a low-calorie diet, the body is not able to absorb essential nutrients like iron, folate, and vitamin B12.
Gallstones
Gallstones i.e. gallstones. It consists of hard pieces inside the gallbladder, which can cause severe pain. Gallstones can be a side effect of rapid weight loss. The gall bladder releases digestive juice to break down the fatty food so that it can be digested. At the same time, when a person does not eat the right amount of food, digestive juice does not come out from the gallbladder. Gallstones form when substances accumulate inside the digestive juice.
Effect on skin
Due to rapid weight loss, it has a bad effect not only on your overall health but also on your skin. Your skin does not shrink as fast as you lose weight. Because of this she hangs. Actually, rapid weight loss or gain affects skin elasticity and in this process, it stops working and then your skin starts looking dull and sick.
What is the right way to lose weight?
Health experts say that instead of losing weight fast, losing weight at a proper pace or a slow pace proves beneficial for the body. Losing 400 grams to 1 kg of weight in a week is enough. That means, your diet, exercise, and other weight loss efforts should be such that you can lose 400 grams to one kilo of weight in a week. Trying to lose more weight than this can harm your body.
