You must know about the two colours of moong, yellow and green! Today we are going to talk about green moong. It is one of the most popular vegetarian superfoods. Not only this, this dal is rich in high-quality protein and other essential nutrients. Let us tell you that protein plays an important role in your body. The protein content contributes to building and repairing your tissues as well as building your muscles, bones, blood and skin.
Let us tell you that 100 grams of cooked moong dal can provide you with about 6 grams of protein. It also contains some amount of Vitamin E, C and K. It also works well for your gut health and since it is light, it is easy to digest. Compared to other pulses, the amount of carbs in this dal is low, which makes it a healthy option.
If you do not know, then tell that by consuming it, your weight can be reduced to a great extent. Let us tell you how to include moong dal in the diet in this article.
What is the nutritional value of moong dal?
Moong dal contains many nutrients. They are rich in vitamins and minerals. This green lentil is also rich in selenium and essential amino acids, which the body is not able to make on its own. It is very good to eat sprouted lentils. Nutrients in one cup of boiled moong dal are:
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fibre: 15.4 grams
How does it help in reducing weight?
Moong dal helps in increasing the function of the cholecystokinin hormone. As a result, it makes you feel full after eating and improves your metabolic rate. Thus, it contributes to weight control by preventing you from overeating. Green moong dal is especially high in fibre. For this reason, it must be included in the diet.
Other benefits of moong dal-
Moong dal is rich in high-quality protein with high digestibility and is an excellent source of carbohydrates, vitamins, minerals, fibre and essential fats. It has many health benefits, let's know about them-
1. Lower cholesterol level
Green gram can reduce the high cholesterol level in the blood system. It helps in softening the arteries and veins. Not only this, but it also controls blood pressure.
2. Keep blood sugar level under control
Green moong can help in balancing the energy of the body. Being rich in fibre, green mung beans are loaded with complex carbohydrates, which help stabilize blood sugar.
3. Rich in antibacterial properties
Green moong is rich in Vitamin B. Eating Vitamin-B6-rich foods is important as it helps you strengthen your resistance against bacteria and other disease-causing agents. Mung beans contain the antioxidants vitexin and isovitexin, which help protect cells from free radicals.
4. Good for Digestive Health
One cup of moong contains 15.4 grams of fibre. Moong dal is rich in a soluble fibre called pectin, which is great for your bowels and helps maintain regular bowel movements. It helps speed up the movement of food through your digestive system.
How and how much to include in the diet
You can eat moong dal in many ways. You can add them to salads, soups, chillas and curries. Desserts and sweets can also be made from moong dal.
These can be boiled or steamed. They can be eaten sprouted, raw and cooked. You can also eat them by adding them to stir-fries and curries. Its one-cup serving can provide between 40.5 and 71 percent of the recommended daily intake of nutrients.
Note: Consuming undercooked green moong dal can cause dizziness, diarrhoea and nausea. Every food is good when taken in moderation. The benefits of moong dal are due to the dietary fibre present in them. But consuming too much dietary fibre is bad for the stomach and causes poor absorption of nutrients. On the other hand, even if you have a uric acid problem, you should consume it on the advice of your doctor.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
