Weight Loss Tips: Gourd is such a vegetable, which few people like to eat, but this vegetable is very beneficial for health. Many types of vitamins and minerals are found in it. If you drink gourd juice daily, you can avoid many major diseases. Nutrients like potassium, calcium, and fiber are found in sufficient quantity in it.
These are the great benefits of eating bottled gourd
Also beneficial for the heart
Bottle gourd is very beneficial for heart health. If you drink a bottle of gourd juice at least three times every week, then you can avoid heart-related diseases.
Maintain digestion
Fiber is found in high quantities in the gourd. Which helps in keeping digestion healthy. If you are troubled by gas, then definitely include bottled gourd in your diet.
For healthy skin
Bottle gourd juice acts as a natural cleanser.
Include bottle gourd in your diet in this way to lose weight
The amount of fats in bottle gourd is less. Water is found in sufficient quantity in it. Nutrients like Vitamin-A, Vitamin-C, Vitamin-E, Vitamin-K, Iron, Folate, Magnesium, and Potassium are found in gourd. You can drink a bottle of gourd juice regularly to lose weight.
Lauki Vadi
If you are a fan of Aloo Tikki, then this recipe is for you. You can enjoy Lauki Vadi instead of potatoes. Lauki Vadi is a great option for an evening snack.
Lauki Saag
You can enjoy lauki ke saag with roti or rice. It is also very tasty to eat. Many types of spices are used to make it. You can also include it in your weight loss journey.
Gourd and Tomato Salad
You can also eat it by including it in a salad. It is an excellent fresh vegetable. You can also eat gourd by adding it to the soup. Lauki is a nutritious vegetable for weight loss.
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