At present, severe cold is being seen in most areas across the country. The mercury is continuously falling. In the winter season, our physical activity decreases due to which the immunity of our body decreases. Due to the low immunity of the body, we become vulnerable to diseases. To increase the body's immunity back, we have to maintain fitness along with diet. Laziness is more in the body in the winter season and due to this, fat also accumulates rapidly in our body. Special exercises are being told here to reduce body fat. If you regularly do this exercise for 20 minutes, then your body remains fit. Most of the actors in the film industry do this exercise to keep themselves fit.
Exercise 20 minutes daily
1. If you jump rope for 20 minutes every day, then it reduces your weight fast and burns a lot of calories in one go. The rope jumping exercise is equal to many exercises in itself. It works to reduce fat in every part of your body.
2. Jumping rope also keeps the heart healthy. Due to this, blood circulation in the body increases rapidly, and oxygen supply to every part of the body increases. Jumping rope increases the stamina of the body and brings strength to the body. This strengthens the muscles. Apart from this, the shoulder, biceps, abdominal and hip muscles work better.
3. Jumping rope puts stress on the body parts and maintains the balance of the body. This exercise should be done carefully because if your feet get stuck in the rope, you may fall and may also get hurt.
