Whenever we think of losing weight, we take the help of many home remedies or remedies for this. Many types of information about this will be found on the internet as well. Weight loss is a long process that takes time. If you think that one day changing your diet or doing some exercise will affect your weight, then you are wrong. A healthy diet and regular exercise should be followed for weight loss. It will also be good if you take the advice of an expert.

Many times people resort to fat burner supplements in the desire to lose weight quickly, but are they safe and do they reduce weight? Should Fat Burner Supplements Be Taken to Lose Weight? Dietician RiddhimaBatra has shared information about this from her Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined. Let's know.

Should Fat Burner Supplements Be Taken to Lose Weight?

  • Fat burner supplements contain many vitamins, minerals, fibre, caffeine, herbs, and a variety of natural and artificial compounds.
  • Many supplements also contain such things which are harmful to our body.
  • Because these ingredients are present in fat burners, nothing can be said about how these supplements will react after reaching your body. Due to this, other health problems can also occur.
  • Many studies have claimed that fat burner supplements don't work the way you think they do. They don't make your fat cells disappear all of a sudden.

What are the side effects?

Fat burner supplements are made with claims that they increase your metabolism, reduce your appetite, and reduce fat absorption in your body. However, more research is needed to prove this because many side effects of these supplements have also come to the fore such as-

  • Anxiety
  • Headache
  • Nervousness
  • Increase in blood pressure
  • Heart disease
  • Liver damage
  • Stroke
  • Kidney failure

Keep this in mind

There has always been debate about how true the claims regarding fat burner supplements are. If you want to take such a supplement, do not take it at all without the advice of a doctor or expert. If you are taking any medications for a health condition, do not start fat burner supplements without first talking to your doctor. These supplements can be dangerous when mixed with the wrong drugs.

The right way to lose weight

Do not take any shortcuts to lose weight. Properly following a healthy diet and fitness routine is the only way to lose weight. You don't get instant results from this, but slowly the effect is visible.

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