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At present, it is seen that people try various measures to reduce their increasing weight but still, they are not able to get the desired results, if you mix apple cider vinegar in a glass of water and consume it in the morning. The fat accumulated on your stomach starts melting towards mom. The use of vinegar is considered very important in reducing the fat accumulated in the stomach. Let us tell you through this article how much apple cider vinegar you should add in 1 glass of water to reduce fat. Let us know about it in detail -
Photo Credit: Hindustan
* Apple cider vinegar is helpful in reducing belly fat:
Let us tell you that for this you should add two spoons of apple vinegar in a glass of water and consume it. Doing this plays an important role in reducing your belly fat, however, along with this you will have to avoid consuming alcohol and unhealthy food and also have to take 7 to 8 hours of restful sleep.
* Apple vinegar reduces belly fat in this way:
1. Let us tell you that acetic acid is found in vinegar which has many benefits and helps in reducing the problem of belly fat.
2. Sab Vinegar helps in controlling the blood sugar level in our body due to which excess fat does not accumulate in the body.
Photo Credit: Hindustan
3. Consumption of apple cider vinegar slows down the speed of conversion of insulin into glucagon. Which can help in fat burning.
4. Consumption of apple cider vinegar increases metabolism. Metabolism is what burns body fat into energy.
5. Consuming apple cider vinegar helps in controlling appetite because it helps in slowing down the center of the brain which increases appetite.
