Losing increasing weight is included in the priorities of most of us, for which we work hard and also follow a strict diet. Green tea, lemon tea, and all kinds of herbal drinks are usually drunk to lose weight but have you ever drunk tea that is prepared with the help of a fruit? By drinking this, the fat in the stomach reduces rapidly. India's famous nutrition expert told that apple tea can prove to be very effective in reducing weight.
Drinking apple tea will reduce weight
We must have often heard from our elders that a person who eats an apple daily does not need to go to the doctor (An apple a day keeps the doctor away). There is no doubt that many diseases do not come to us by eating apples, but perhaps you would not be aware of the fact that weight can also be reduced by drinking apple tea. Let's know how to prepare it.
How to make Apple Tea
For this, take 2 cups of water and put it in a vessel, and heat it on low flame, then mix the tea bag and lemon juice in it. Now boil the water again and put some pieces of apple in the pot. Now put the cinnamon powder in it, remove the vessel from the gas and filter it with a strainer and drink it. If you drink apple tea regularly, you will start losing weight in a few days.
Other benefits of drinking apple tea
1. Drinking apple tea keeps our digestion healthy, due to which problems like constipation, acidity, and gas do not arise.
2. If you have a complaint of loose motion, then apple tea can prove to be a panacea for you. This will remove stomach problems.
3. Apple tea can be used as a detox drink, drinking it removes all the toxins from the body.
4. Apple tea can also be beneficial for diabetic patients because natural sugar is found in it, which does not increase the blood sugar level.