If you do not wake up early in the morning, then let us tell you that you miss a lot. You should make it a habit to get up early to work for self-care, wellness, creativity and productivity a few hours before the start of the day.
Your morning routine and what you do when you first wake up the matter because how you spend your morning can set you up for success for the rest of the day. So stop scrolling or snoozing on TikTok, and try these 4 things as soon as you wake up.
Yes, today we are telling you about some such things that by getting up before 8 in the morning and doing it for yourself; you can stay fit and young for a long time.
Drink a big glass of water
Drinking more water is one of the best things for your body. It's important to rehydrate as part of your morning routine to feel more energized, especially after a full night's sleep. Make it a goal to drink a large glass of water in the morning just after getting out of bed.
Make it a part of your normal morning routine to re-hydrate your body as quickly as possible without feeling sluggish or tired, before having a cup of coffee, grabbing a bite to eat or taking a shower.
Make and eat a healthy breakfast
If you are one of those women who claim to have no time for breakfast, then let us tell you that breakfast is an important opportunity to include more nutrients in the diet and give energy to the body for the day.
If you don't feel like eating the first time you wake up, there is nothing to worry about. But when you are hungry, you can always have something after waking up in the morning – just try not to skip breakfast and go straight to lunch. Try healthy things in the breakfast bowl.
Create and follow a skincare routine
So you work out, eat well and drink water, but do not forget to take care of your skin. All you need is a quick routine, but if you have extra time, apply a face mask or massage with oil while brushing your teeth.
If you keep taking care of your skin in the morning and do it for a long time, then your skin will continue to shine throughout the day. And remember that it's not just the skin above your neckline that's important. Treat the rest of your body with a hydrating body lotion or oil, and continue to treat your neck and other parts of your body like your face.
Do not look at the phone after waking up in the morning
If the first thing you do after the alarm goes off is to check your email or reply to a text message, you'll need to change this habit. You are starting your day by reacting to what others need from you, rather than giving yourself time to focus on what you need.
Give yourself a little time to be fully present instead of falling victim to a reactive, reaction mode with all your notifications and alerts. Stay off social media, don't check your email, and ignore text message alerts for at least 30 minutes after waking up.
15-30 Minutes Remove for Yourself
Maybe you're too busy with work or your to-do list in the morning and tell yourself next time you'll meditate, move your body, or sit and do something later in the day, but How many times does this happen? Put 'me time at the top of your to-do list Instead of hoping that you'll have time later, set aside 15-30 minutes each morning to make some time just for you.
Write, draw, paint, listen, and practice French on your favourite playlist - whatever it is, make sure it's something you're excited to do. Another option is to take a few minutes to reflect before you start your day with journaling or meditation.
If you also want to stay young and fit for a long time, then definitely include these things in your morning routine.
Image Credit: Freepik
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.