Due to a poor diet, nowadays most people are troubled by the problem of weight gain and most people want to lose weight, but despite many efforts, they are not able to do so. If you are also troubled by this problem, then today we are telling you an asana, by which you can lose weight easily and you will not even need to go to the gym. By doing this asana, your weight will start reducing within a week.
Do trikonasana at home
You have to do Trikonasana daily at home and its effect will be visible within a week. By doing Trikonasana, you will start losing weight easily and your obesity will go away. By doing this asana, you can stay fit without going to the gym. So let us tell you how to do Trikonasana.
How to do Trikonasana
To do Trikonasana, first of all, stand straight by separating both your legs and during this, your weight should fall equally on both legs. After this, slowly raise your left hand, and by touching the right hand with the feet, slowly move it towards the ground so that both hands come in a straight line. After this, do the same from the other side and take the left hand down, while the right hand is up. Starting this sequence from 25-50 times, you can do it up to 100 times daily.
Control junk food with asana
By doing Trikonasana, the weight will start reducing within a week, but if you want to lose weight fast, then control your diet along with asanas and stop eating fried things other than sweets.
