In today's time, weight gain and obesity have become big problems. Due to increasing obesity, the risk of diseases also increases. People take many measures to lose weight, but if they do not have any effect then negativity starts coming. If people do not see changes in their bodies despite sweating in the gym, then it is obvious to be disappointed. In such a situation, you need to understand where you are making mistakes due to which you are not getting the correct results. Today in this episode, we are going to tell you that by changing habits the problem of weight control can be solved. Let's know about it...
Get healthy fats
It is often seen that people stop eating foods like nuts, seeds, cheese and butter to shed extra calories, which is wrong. Keep in mind that the healthy fats found in these items take longer to digest than proteins and carbs, so you may feel less hungry. Scientists have found that people often underestimate the calorie count they burn when exercising. As a result, they allow themselves to eat more food, thinking that they have spent too much energy.
Drink water before eating food
To lose weight, you have to keep in mind that you have to drink more and more water. Often people underestimate the importance of drinking water. Fluids not only keep us hydrated but also create a feeling of fullness and help us eat less. To lose weight, you must drink a big glass of water 30 minutes before the meal.
Great idea to smell the olive oil
Scientists have discovered that adding olive oil to your meals can help you feel full faster. It has also been found that the smell of olive oil also increases the time it takes for the sugar level to stabilize, which makes you not hungry. Hunger is controlled by a hormone called ghrelin. Its levels increase when you are under stress and decrease when you feel pleasure from eating.
