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Losing weight is a very difficult task, and for this, you have to follow a strict diet and rigorous training. Meanwhile, it is impossible for everyone to leave their daily jobs and sweat for hours in the gym. But you can control your weight by eating certain foods.
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Black Garlic: Garlic has become a part of our daily diet as it is mostly used in cooking vegetables. People will not try black garlic. Compared to white garlic, it contains twice as much vitamin C and antioxidants that reduce bad cholesterol and obesity.
Black Rice: Have you ever eaten black rice? They are very useful for our health as they contain anthocyanins and antioxidants. With the help of fiber present in black rice, you can not only lose weight but also reduce the risk of type 2 diabetes.
image credit: timesofindia
Black tea: Regular milk and sugar tea have many disadvantages, instead you should consume black tea, the polyphenols present in it reduce cell damage, reduce bad cholesterol and curb obesity.
