It is not easy for anyone to reduce obesity, it takes a lot of hard work. At the same time, after the start of the Coronavirus Pandemic, due to the lockdown and work-from-home culture, people have increased their weight rapidly, but now it is very difficult for them to lose weight. In such a situation, if you also want to lose weight, then you should start consuming Isabgol daily. Let us tell you here what are the benefits of consuming Isabgol.
Weight loss
If you want to reduce the increasing weight, then you can adopt a home and easy recipe. To get the desired result, you can consume Isabgol in your daily diet.
It is beneficial to consume
Isabgol is also known as Psylum husk. There is a lot of fiber in it, which helps in bowel movement and enzymes digest food well. The benefit of isabgol is not only about reducing weight, but it also helps in preventing blood pressure and heart disease. It acts like a prebiotic. Its use also reduces cholesterol levels.
How does isabgol reduce weight?
Calories are found in very small amounts in Isabgol, however, eating it does not cause hunger for a long time because the stomach feels full, if you eat it daily in the morning for breakfast, then the weight will decrease rapidly and the belly fat will also decrease. It will take
How to use Isabgol?
You can drink Isabgol mixed with water or juice. Some people prepare syrup and drink it. If 2 spoons of Isabgol are mixed in water, then it fills in a glass. Usually, people eat it empty stomach in the morning, but it can be consumed twice a day.
(PC: Freepik)
