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Whole Wheat Bread: Nutrients are less in this bread made from wheat. It keeps the heart healthy. Also reduces the risk of type 2 diabetes. Due to the high amount of fiber, more vitamins and minerals are present in it. Eating this does not cause hunger for a long time.
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Whole Grain Bread: This bread made from whole grain has high nutritional value. It lowers the glycemic index. Rye, barley, oats, quinoa, and millet are mixed in this bread. Due to the presence of fiber in bread, it helps in keeping the intestines healthy. Eating this increases blood sugar rapidly.
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Sprouted Bread: This bread made from sprouting grains, beans, and seeds keeps your blood sugar under control. Sourdough Bread: Flour, water, and salt are used to make this bread. Eating this strengthens the immune system and reduces the risk of allergies.
