Weight gain is one of the fast-growing health problems of the present times. This problem is being seen in people of almost all ages, from children to adults. Health experts say this one condition can increase the risk of many serious diseases in your body. Weight gain or obesity is dangerous, which is very important to be controlled. It is generally considered to be the main reason for this, from disturbances in lifestyle to not paying attention to diet, but not all people need to be gaining weight only because of these reasons.
Health experts say, if you are taking into account the balance of diet along with regular exercise to control weight, then you are not getting any special benefit in it, then you need to know about the real reason behind your problem. Is. There can be different reasons for weight gain in everyone, which should also be detected and improved.
Let us know what could be the reasons for weight gain, which are often ignored.
Do you have a thyroid problem?
People with thyroid disorders, especially hypothyroidism, may be at a higher risk of weight gain. In this problem of thyroid, your metabolism becomes very slow, due to which the weight can increase rapidly. If you are not able to lose weight even after keeping the lifestyle right and regular exercise, then you may have a thyroid problem, which needs to be treated in time.
Do you often have stress anxiety?
Health experts found that people who often have stress anxiety, or have been diagnosed with depression and are taking antidepressants for this, then these conditions can also be the reason for weight gain. To control weight, it is also necessary to control these problems.
Due to the release of cortisol hormone in mental health problems, you may have difficulty in weight control.
Are you getting a good night's sleep?
The researchers found that good sleep is as important to our health as nutritious food and regular exercise. If your sleep is not complete, then due to this also the problem of weight gain can be felt. In the absence of sleep, there can be an imbalance in hormones called Ghrelin-Leptin in the body. An increase in the hormone ghrelin signals that you need to eat while a decrease in leptin levels keeps you from feeling satiety. If you are also unable to complete sleep, then this can also be the reason for your increased weight.
Do you drink enough water?
Most of us are not drinking enough water, says University of Florida researcher Kristen Nilan. It is necessary not only to keep the body hydrated but also to control metabolism and weight. The habit of drinking less water can affect metabolism, due to which there can be a problem of weight gain. If you want to keep the weight under control then it is very important to keep drinking water.
(PC: Freepik)
