Losing weight seems to be a difficult task as we often do not live healthy food habits and disciplined lifestyles. Most dieticians recommend that there should be a limited amount of food intake at night, as well as refrain from eating and drinking anything after dinner as it can increase calories and fat. But we are going to tell you 3 types of drinks which if consumed at night will reduce belly and waist fat rapidly and your body will become fit like South's superstar Allu Arjun.
1. Turmeric Milk
Turmeric milk has always been considered beneficial for health, but do you know that it can also prove beneficial in reducing weight? For this, boil a glass of milk at night and mix one teaspoon of raw turmeric in it. It is rich in protein and calcium, which not only strengthens the body but also helps in reducing weight.
2. Fenugreek Tea
Many types of nutrients are found in fenugreek which is very beneficial for our health. It is not less than any Ayurvedic medicine for the protruding stomach. For this, mix one teaspoon of fenugreek seeds in a glass of water and leave it to soak for a few hours. Filter it and drink it at night. If you do this regularly then the increasing weight will come back rapidly.
3. Cinnamon Tea
Cinnamon is a very tasty spice and with its help the test of many recipes increases. If you drink cinnamon tea before sleeping at night, then the stomach will start getting inside faster. To prepare it, pour a cup of water into a saucepan. When the water boils lightly, add a piece of cinnamon to it and boil it again. Finally, filter it into a cup and drink it.
