Weight gain has become one of the main problems of the present era. Not only in India, but many people all over the world are also facing this problem. Due to this, problems like high cholesterol, high BP, diabetes, and heart attack can occur. In such a situation, you have to make changes in your diet, otherwise, the problem may increase. However, instead of panicking, make juice from a special leaf and start drinking it.
Curry leaves will reduce weight
Curry leaves are very aromatic, which is why it is widely used in the cuisine of South India, it works to improve the taste, but do you know that many problems of the body can also be removed from this leaf? Maybe one of them is obesity.
Nutrients found in curry leaves
Many important nutrients like iron, calcium, phosphorus, and vitamin C are found in curry leaves, which work to benefit our bodies.
Effective in reducing fat
If fat has started accumulating around your stomach and waist, then you can consume curry leaves for this, alkaloids are found in it, with the help of which lipids and fat can be reduced. If you drink its juice, then there will be a reduction in the level of bad cholesterol and triglyceride, as well as the blood sugar level will also be maintained.
How to prepare curry leaves juice?
To prepare curry leaves juice, first wash curry leaves and boil them in water, after some time filter this water with the help of a strainer and drink it when it becomes lukewarm. If you want, grind its leaves and mix it with lemon and honey and consume it. Keep in mind that you should drink curry leaves juice on an empty stomach.
