If we tell you that drinking just one thing mixed with water can not only reduce weight but can also provide many health benefits, would you believe it? Let us tell you that this is completely true. To lose weight, the right process should be followed instead of hurrying. With the advice of experts, you can make your weight loss journey easier with the things available at home without any fancy diet.

There are many such herbs and spices in our kitchen, which can help you lose weight as well as benefit your health. You just need to know the right way to take them and their quantity. Here we are telling you about one such special thing, which by drinking mixed with water, you can easily lose weight. Dietitian Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.

Drink ginger water to lose weight

  • If you are not able to lose weight even after following the right diet and healthy lifestyle, your metabolism may be slow. It is very difficult to lose weight when metabolism is slow.
  • Ginger water is best for this. If you drink lukewarm water mixed with ginger, it will boost metabolism and help in reducing weight.
  • Ginger also controls appetite. If you are gaining weight due to unhealthy cravings or are finding it difficult to lose weight, then ginger water can help in controlling the cravings.
  • To lose weight, proper digestion is very important. When your digestion is not proper, it becomes difficult to lose weight.
  • Ginger water reduces gas, indigestion and bloating.
  • It is rich in antioxidants and helps in keeping the body hydrated.
  • It helps in staying healthy by reducing inflammation.
  • Ginger reduces fat burning, it also reduces stubborn fat accumulated around the stomach.
  • The stress hormone cortisol can also be responsible for obesity. In such a situation, ginger water is also beneficial in controlling it.

How to prepare ginger water?

  • Put half inch piece of ginger in a glass of water and boil it.
  • After boiling for some time, drink this water only lukewarm.
  • You will benefit.

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