Plum is a low-calorie food rich in fiber which is commonly found in the summer season. People usually like to consume plums in the form of salad or juice. But have you ever made and drunk plum smoothie? If not, then today we have brought you the recipe for making a plum smoothie. This is a low-calorie smoothie, the consumption of which helps you in weight loss. Along with this, your blood sugar will remain under control by its consumption. A Smoothie made of prunes also tastes great. You can prepare it in just 5 minutes, so let's know how to make a plum smoothie (How To Make Plum Smoothie)......
Ingredients required to make Plum Smoothie-
4 to 5 prunes
1/2 cup curd
Half a glass of water
3 to 4 soaked almonds
2 to 3 figs
1 teaspoon honey
How to make a plum smoothie?
To make a plum smoothie, first of all, take plums.
Then wash them and put them in a blender and blend them well.
After this, add curd, water, and honey to it.
Then you blend all these things once more for a minute.
Now your weight loss plum smoothie is ready.
Then garnish it with chopped almonds and figs and serve it cold.
Benefits of prunes
There is a good amount of fiber present in it.
Plums help control diabetes.
Plum is a low-calorie food that helps you in weight loss.
(PC: Freepik)
