Brain fog is a type of mental condition. Its name itself suggests fog-like fog in the mind. In this, the person may feel confused. There is a decrease in concentration. The person feels confused inside. This problem can range from mild to extreme. It can happen to anyone from young to old. Some reasons like bad lifestyle, stress, and lack of sleep can be responsible for this.
However, the good thing is that some foods can help boost your energy and fight fatigue. Some vitamins and minerals present in foods can help in sharpening your brain by eliminating the problem of a foggy brain. Let us know about this from health expert LavneetBatra.
Take help of these foods to deal with brain fog
Blueberry
Blueberry i.e. Jamun, is a fruit which is very beneficial for the brain. It strengthens the brain. Helps protect the brain from Baging and memory loss. Antioxidants are present in blueberries which improve neurons and help in sharpening the brain.
Walnut
Consuming walnuts can also benefit the brain. The antioxidants present in walnuts help in improving brain function and memory. It contains vitamin E and omega-3 fatty acids that combat oxidative stress and inflammation and improve cognitive function.
Basil
Tulsi has anti-depressant and anti-anxiety properties. Consuming it helps in creating a better mood. Vitamin C, Vitamin A, Vitamin K, Magnesium, and Potassium present in it are beneficial for the brain. It increases the supply of oxygenated blood to the brain. This increases the ability to focus.
Pumpkin seeds
Pumpkin seeds contain good amounts of magnesium and zinc. It can improve memory and attention power. Zinc and magnesium play an important role in the balanced function of neurotransmitters in the brain. This improves brain function.
Turmeric
You can consume turmeric. This improves memory and brain functioning. An element called curcumin present in turmeric helps improve memory and reduce stress. Apart from this, green leafy vegetables like spinach are effective in sharpening the brain.
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