In a hurry to lose weight, people often make mistakes. To lose weight quickly, you spoil your health by staying hungry for a long time. Let us tell you that you should not be in a hurry for weight loss, but should follow the right method. Of course, whatever you eat affects your weight. But along with this, there are many other things like meal timing, and gap between meals, which can affect your weight. If you follow these tips properly, you can easily lose weight by 2-3 kg in 15 days. Dietitian and nutritionist Simran Kaur is giving information about this.
Make protein a part of your diet
To lose weight, protein should be included in the right amount in the diet. Protein does not get stored in the body like fat. It also fills your stomach and you do not feel like eating anything for a long time. Dieticians consider protein to be the secret of weight loss. Be sure to include pulses, eggs, beans, dry fruits and nuts in your diet. However, carbs and healthy fats are also important in the diet. But protein protein-rich diet is important for weight loss.
Drink infused water for weight loss
To lose weight you must drink infused water. Cucumber, chia seeds, mint, ginger and many other things, infused water made from them can help you in weight loss. This type of water not only detoxifies the body but also makes weight loss easier. Besides, it also improves digestion.
Pay attention to intestinal health
Good gut health is very important for weight loss. If your gut health is not good, and digestion is not proper, then you may find it difficult to lose weight. Therefore, eat apples, ginger, green tea, almond curd and other such things which keep the gut healthy by promoting healthy bacteria in the intestines and this has a direct effect on your weight. People whose stomach is not cleaned properly find it more difficult to lose weight.
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