PC: lokmat.news18
Some people are worried about gaining weight, while some complain that even after a lot of effort, their weight is not increasing. If someone has a lean body and is trying hard to gain weight, then include these food items in the diet to help in gaining weight. We are talking about potatoes here. Potato is there in every household in India. It contains a lot of potassium and carbohydrates. So if you want to gain weight then potato can be a good option for you. But for this, it is necessary that it should be consumed in the right way.
Potato is a part of our daily diet. Potato is the easiest and cheapest way to gain weight. Potatoes contain the highest amount of starch. Apart from this, magnesium, phosphorus, iron, and zinc are also found in it. Potatoes are beneficial for weight gain, but they should not be eaten in excess and should not be eaten in a hurry. You can eat it by roasting or frying it. It is also good to eat pickled or pickled potatoes. You can cook it in different ways, giving you variety in your meals. Eat potatoes with three things to gain weight.
Curd
Consumption of curd and potatoes helps in gaining weight. Eating it in summer reduces the heat of the stomach and brings freshness. For this, mash two to three boiled potatoes. Add black salt, cumin powder, and coriander and mix. Then mix curd in it. Its regular intake helps in gaining weight.
Milk
Eating milk and potatoes together also helps in gaining weight. For this, avoid taking two-three mashed potatoes in a glass of hot milk. You can also add sugar to it. Consuming this mixture will increase your weight rapidly.
Ghee
Many people like to fry potatoes in ghee during fasting. If you want to gain weight, then you can include it in your regular diet. The combination of desi ghee and potato is not only tasty but also benefits your body. However, keep in mind that the potatoes should be lightly fried in ghee.
